As women, we sometimes find it challenging to acknowledge our strength and resilience. We are often taught that being strong and resilient is not “lady-like,” Instead, we should be meek and submissive. This is especially true in cultures where women are constantly devalued and marginalized. Women’s Month has been celebrated worldwide since 1911 when women […]
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Navigating a world in transition is undoubtedly difficult, but such transitions become especially challenging and intimidating if it affects one’s ability to make an income. With so much uncertainty, anxiety can skyrocket as we try to adjust to changing environments and expectations. As someone who regularly works with African Americans looking at adapting their lifestyles
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We all know that taking care of our physical and mental health is absolutely necessary, but it can also be hard to find new resources. Books are a great way to get inspired and learn, so if you’re looking for some fresh knowledge in the wellness arena, check out this list of 20 must-read wellness
20 Must-Read Wellness Books by Black Authors Read More »
Are you interested in learning more about the diseases African Americans are most prone to? Knowing what ailments are statistically more likely to affect African Americans can help us become better informed and proactive in leading healthier lives. Being aware of our risk factors is an important part of staying healthy and managing our health
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February 13th marks the celebration of Black Love Day, a day that commemorates and celebrates the greatness of Black love! To understand the origin of this important day, we have to look back at our past and recognize how far we have come in defining our own legacy. It began as an invitation made by
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As a wellness coach, I love celebrating stories of success. This week, we want to honor a group of black health heroes who have made an incredible impact on healthcare in the United States. Through decades of selfless dedication and unflinching perseverance against hardships due to racism and prejudice both inside our communities but particularly
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Every year, on February 4th, World Cancer Day is held to honor those who have been affected by cancer, call attention to the strides being made in research and treatment, and provide solidarity for those who are suffering from the disease around the world. This day serves as an important reminder to us all that
Making a Difference on World Cancer Day: Ways We Can All Get Involved Read More »
