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Routines for Reaching our Potential
Welcome to the new year! We’ve all had a tough 2022, and now we’re ready for brighter days ahead in 2023. Achieving our goals and reaching our full potential over the next few years is only going to be possible if we create effective routines that will help us stay focused, motivated, and successful. That’s…
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The Power of Celebrating Diversity on Black History Month
Celebrating diversity and Black History Month is an essential part of being a mindful, empathetic, and inclusive person. It provides us with a chance to reflect on our history and progress as a collective society. We can also use this special time to recognize the immense impact that people of African descent have had all…
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Benefits of Cold Showers
20 Amazing Benefits of Cold Showers Are you ready for a whole new level of health and wellness Babe? Believe it or not, cold showers could be the answer to what your body is missing. Getting “cold” might seem like a crazy idea but hear me out: why wouldn’t you want to get the full…
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When should you hire a Wellness Coach?
When should you hire a wellness coach? You know you should exercise more and eat better, but somehow you can’t seem to make it happen. You’re not alone Babe! – millions of people struggle with their health and wellness every day. But what if there was someone who could help you finally reach your goals?…
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Tips to Manage Stress and Anxiety
From Burnout to Balance Are you feeling overwhelmed and exhausted by all the demands in your hectic life? Do feelings of stress, and anxiety consume more of your days than you’d like? You are not alone Babe! Many people are bordering on burnout from constantly striving to “do it all.” As a wellness coach, I…
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What is Stress and how does it show up?
Examining Stress: A Look Into How It Reveals Itself in Our Lives Examining stress is an important part of understanding how it affects our lives. It can take many forms, from physical to psychological, manifesting in ways we may not even realize. Stress can result from various factors, including work, school, family life, financial worries,…
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Ways to improve your mood in the winter
Best Ways to Improve Your Mood This Winter The winter months can be a challenge for many of us. Lack of daylight and cold weather can leave us feeling lethargic, unmotivated, and down in the dumps. But don’t let it get you down! As a professional wellness coach, I’m here to offer tips and tricks…
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Why Does the Cold Weather Affect my Mood?
Cold Weather and Mood: Unleashing the Connection Do you ever feel like cold weather makes you grumpy? Well, you’re not alone Babe! There’s a scientific reason why cold weather can affect your mood. When the temperature outside is cold, our bodies must work harder to maintain a normal body temperature. This can be tiring and…
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10 Qualities to Look for in a Wellness Coach
Are you looking to start your journey towards improving your physical, mental and spiritual well being? If so, then a wellness coach is just what you need. A great coach won’t only motivate you to reach your goals but will also stand side-by-side with you for support and advice throughout the process. It’s no surprise…
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Transform Your Life by Mastering the Art of SMART Goals
Are you looking to make a positive change in your life? Do you have big dreams and ambitions that seem impossible to reach? If so, SMART goal setting is the perfect tool for helping you to plan out your journey towards success. This blog will help you understand exactly what a SMART goal is and…
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The Psychology of New Year’s Resolutions: Why We Set Them and How to Stick to Them
As the last weeks of December come and fly by and a new year rapidly approaches, many of us begin to think about setting New Year’s resolutions for the coming months. We often tell ourselves things like ‘This is going to be my year!’ or ‘I’m really going to work on this particular goal this…
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Unlocking the Power of Connection: Understanding its Impact on Well-Being
Connection is an essential part of our well-being. It’s so important that, in the past few years, connection has been the focus of many wellness studies and initiatives worldwide. But what exactly does connection mean to us? How does connection impact our health and well-being? In this blog post, we’ll explore connection and its connection…
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The Time Management Blueprint: Simple Strategies for a More Productive Life
Time management and organization can be a struggle for many of us. With an overflowing to-do list, demanding work schedule, and never-ending personal responsibilities, we are constantly playing catch-up. But what if we told you that with the right tools and strategies, you could turn your chaos into control and achieve a more productive and…
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The Power of Assertive Communication
Effective communication is one of the most important skills you can have in life. It’s how you build relationships, express your thoughts and ideas, and get what you want. However, not all styles are created equal when it comes to communication. Some people are passive communicators who avoid conflict and struggle to stand up for…