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Adjusting to A Changed Work Environment for African Americans

Leave a Comment / Awareness, Education /

Navigating a world in transition is undoubtedly difficult, but such transitions become especially challenging and intimidating if it affects one’s ability to make an income. With so much uncertainty, anxiety can skyrocket as we try to adjust to changing environments and expectations. As someone who regularly works with African Americans looking at adapting their lifestyles […]

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Uncovering the Top 10 Diseases African Americans are Most Prone to

Leave a Comment / Awareness, Well-being /

Are you interested in learning more about the diseases African Americans are most prone to? Knowing what ailments are statistically more likely to affect African Americans can help us become better informed and proactive in leading healthier lives. Being aware of our risk factors is an important part of staying healthy and managing our health

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Defining Our Own Legacy: A Look Back at the History of Black Love Day

Leave a Comment / Awareness, Diversity /

February 13th marks the celebration of Black Love Day, a day that commemorates and celebrates the greatness of Black love! To understand the origin of this important day, we have to look back at our past and recognize how far we have come in defining our own legacy. It began as an invitation made by

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Cultivating a Healthy Lifestyle: How Black People Can Focus on Their Well-being Daily

Leave a Comment / Lifestyle, Mental Health, Well-being /

Are you ready to learn the benefits of living a healthy lifestyle and how to include it in your everyday life? As a Black woman, it’s important to add well-being practices into my daily life – practices like exercising regularly and eating nutritious food. This blog is dedicated to helping you cultivate a sustainable lifestyle

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Making a Difference on World Cancer Day: Ways We Can All Get Involved

Leave a Comment / Awareness, Diversity /

Every year, on February 4th, World Cancer Day is held to honor those who have been affected by cancer, call attention to the strides being made in research and treatment, and provide solidarity for those who are suffering from the disease around the world. This day serves as an important reminder to us all that

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The Power of Celebrating Diversity on Black History Month

Leave a Comment / Diversity, Mental Health /

Celebrating diversity and Black History Month is an essential part of being a mindful, empathetic, and inclusive person. It provides us with a chance to reflect on our history and progress as a collective society. We can also use this special time to recognize the immense impact that people of African descent have had all

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