Elated & Well

Elasha Racks is a multifaceted wellness coach and corporate trainer who helps her clients define what wellness means to them. By way of assisted stretching, wellness coaching, and corporate workshops, Elasha strives to create a psychologically safe environment for her clients to thrive.

Our Mission

Help 1 billion people define what wellness means to them so they can live the life they desire.

Our Vision

 We center growth, health, simplicity, empowerment, balance in everything we do so we can truly create psychologically safe environments, promote diversity, and foster growth.

Growing up, poor health, lack of resources, and lack of consistency was the standard. Tired of seeing people miss out on opportunities, Elasha decided that she no longer wanted to follow the path of her family and what she saw in black and brown communities. 


Her passion to help people accompanies a dynamic background. Elasha received her B.S. in Kinesiology from William Jessup University, additionally she received her M.S. in Integrative Health Sciences with Honors from American College of Healthcare Sciences. Elasha is considered herself to be a lifelong learner and strives to be the very best version of herself. With more than 5 years experience as a competitive volleyball coach, Elasha was motivated to better understand how the body moves and became a NASM Certified Personal Trainer and Flexologist.


 Elasha’s experience is not limited to fitness; she became a Dale Carnegie Facilitator where she honed in on leadership, coaching, and communication skills. With Elasha’s expertise, she now partners with DEI managers and CEOs to customize workshops to reach the objectives set out by their teams. 


When Elasha is not working with her clients, she spends time with the love of her life Bryan C. Simmons, going to brunch with her girls, getting quality time with her family, and watching trash tv on Netflix. If you are interested in working together please click below to schedule some time. 

“If you're looking for a great way to relax and improve your health both mental and physical, Elasha is the greatest in that field! After every session my whole body and mind felt so much better. Not to mentions her knowledge about wellness and holistic approach to life is mind blowing! Every single session was a highlight of my day! Highly recommend!”

Assisted Stretching Client